Somatic Movement Education

Maggie

Course description
Neuromuscular re-education (mind-body training) in the tradition of Thomas Hanna.

Somatics is a system of slow mindful movements. It is a gentle, easy and effective way to help you manage chronic and acute pain. Other benefits include more ease in the body, better posture and deep relaxation.

You will also learn a daily practice in order to maintain better flexibility, coordination, energy, wellness, and balance, resulting in a decrease of the aches and pains commonly attributed to stress, injury and aging.

Open to all - anyone can benefit from more space and less stress in the body.

 

Dates and times
Regular courses, workshops and individual clinical sessions are offered

 

Ongoing class: start again june 30th!

wednesdays 5-6pm

Going beyond the 'myth of aging' series we will continue to explore moving with awareness to unwind habitual holding patterns, increase mobility, balance, coordination and wellness.

Open to anyone who has learnt the daily practice, for further info and before attending for the first time please call Maggie

 

Upcoming one day workshops - Exploring the 'Myth of Aging Series':

saturday june 26th., timings: 9.30 am-noon and 2 pm - 4.30pm

 

Venue
Verite Hall

 

Registration
Places are limed, please register in advance:
Phone: 262-2320 (home) or 94866-23465 (mobile),
or e-mail: purplemaggie@hotmail.com

Presenter Bio
Maggie is a professionally trained Somatic Educator, Holistic Massage Therapist and Reiki Master.

Originally from England she now lives in Auroville and works in Verite as a therapist where her aim is to empower individuals to heal themselves. She is also a member of the Verite Programming Team.
She is passionate about movement and the connection between body and mind, the emotional and physical self . Her interests include dancing (especially 5 Rhythms and contact improvisation), hatha yoga and various forms of movement work together with studies of eastern wisdom philosophies and scuba diving!