Pilates Body Motion

Sabine

Course Description

Pilates Body Motion is a complete work-out based on pilates exercices and focused on 7 main principles:

 

  • breathing & relaxation
  • centering
  • alignment
  • shoulder organization
  • joint articulation
  • balance
  • width and length of motion

Very efficient as a body-mind training, Pilates Body Motion access all the intrinsic muscles and strengthen the posture and correct the alignment of our bone structure, especially the spine, making it an ideal training in case of back pain.

Training will be in the sand, close to the ocean - connected to the elements.

 

Dates and Times

On going classes (start again january 15th 2010)

tuesdays & thursdays, 4.30-5.30pm

 

Venue
Niamaste Outdoor Dojo in Repos Community

 

Registration

email: info@niamaste.com

phone: 98 94 55 81 74

Bio Presenter

Sabine is a Black Belt certified Nia teacher, Pilates Body Motion Teacher, Dance and Movement teacher, Architect and Designer.

 

"My passion in life is the realisation of the "Life as Art- Dancing through Life"-principle of the Nia Practise: dancing and sharing the experience of self-healing and creativity with others."

 

 

body-mind-fusion

Philippe and Sabine have founded the Niamaste Otdoor Dojo and the Body-Mind-Fusion Program (www.niamaste.com) in Repos as a holistic approach to life.

 

Based on the techniques and teachings of several international masters and teachers (Tran Khin - Paris; Vin Marti - founder of Soul Motion, Portland, www.soulmotion.com, Anna Halprin -Tamalpa Institute, San Francisco; Debbie and Carlos Rosas - founders of Nia, www.nianow.com; Srjan, school of indian classical dance in Orissa), their classes and workshops are offered in Asia, America and Europe. They develop their body of work in alignment with the Integral Yoga of Sri Aurobindo and the Mother.