Pilates Body Motion
Sabine
Course Description
Pilates Body Motion is a complete work-out based on pilates exercices and focused on 7 main principles:
- breathing & relaxation
- centering
- alignment
- shoulder organization
- joint articulation
- balance
- width and length of motion
Very efficient as a body-mind training, Pilates Body Motion access all the intrinsic muscles and strengthen the posture and correct the alignment of our bone structure, especially the spine, making it an ideal training in case of back pain.
Training will be in the sand, close to the ocean - connected to the elements.
Dates and Times
On going classes (start again dec 15th 2011)
mondays & thursdays, 7.30am-8.30am, Niamaste Outdoor Dojo in Repos Community
tuesdays & fridays, 4-5 pm, Verite Hall
Registration
email: info@niamaste.com
phone: 822 00 27 881
www.niamaste.com
Bio Presenter
Sabine is a Black Belt certified Nia teacher, Pilates Body Motion Teacher, Dance and Movement teacher, Architect and Designer.
"My passion in life is the realisation of the "Life as Art- Dancing through Life"-principle of the Nia Practise: dancing and sharing the experience of self-healing and creativity with others."
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