Yoga Nidra

Course Description
Yoga Nidra is a technique for entering into a deeply relaxed healing trance.
This method coordinates breathing, seeing and sensing, quickly establishing a concentrated state of awareness that repairs the body's substance and replenishes its energy.

A few minutes of Yoga Nidra is equivalent to hours of deep sleep.

Dates and Times
Wednesdays, 5.30-6.30 pm

Venue
at New Creation Sports Resource Centre

Registration
just come

Presenter Bio
Mikael settled down in Pondicherry, India to study at the Sri Aurobindo Ashram in 1976. He is living in Auroville now for 22 years working as a Polarity Therapist, Counseling Psychologist, Dance and Meditation Instructor and Trainer of healers, therapists and bodyworkers.
He has worked extensively in the therapeutic and educational fields in Holland, Israel, USA and India with the aim to create a comprehensive theory and practice integrating Tantra, Ayurveda, Sri Aurobindo and Mother's Integral Yoga, the Kabbala, Toltic shamanism, Astrology, Adlerian Psychology, Meditation and Dance. The book titled "The Glorious Body" will soon be available to the public and is there to share this pioneering work in all its complexity.

He has been conducting workshops, courses, retreats, individual and group processes for the last 10 years at Quiet Healing Center, Verite and New Creation Dance Studio. He facilitates and is assistant to the in depth physical research of the Glorious Body through regular sessions.